Studying Yoga for the Mind with Heather Mason has simply changed the way I teach yoga. Before I began the course I was aware of the eight limbs of yoga and the personal benefits of mindfulness and breath work within each class for my clients. Having completed the course I feel able to integrate mindfulness and breath work much more effectively into each class I teach. This course provides a thorough grounding in the science behind the yoga enabling each Yoga for the Mind practitioner to apply what they have learnt effectively and safely to their own clients. I cannot recommend this course enough."